These times are challenging. Self-care is no longer an option. It’s a must.
My name is Elisabeth Perucca. I am an Atlanta-based IAYT-certified yoga therapist. I have designed Yoga for Renewal, a style of yoga therapy, to help you enhance your wellness.
What is wellness, by the way? It’s more satisfaction in the different areas of your life—your body, your emotions, all of your relationships and your life’s objectives.
Yoga for Renewal can help you know how to move forward in all these areas because it is a practice that helps you connect with yourself. It helps you connect with both your body and your emotions thanks to two approaches that complements each other—a unique gentle and powerfully healing yoga practice that is accessible to everyone, and a healing circle where you are invited to share who you are, to be heard and seen.
Both the yoga and the healing circle bring more aliveness, wholeness and wellness in your life.
Welcome on your deepened wellness journey.
I am an IAYT-Certified (C-IAYT) Yoga Therapist with the International Association of Yoga Therapists, and a Registered Yoga Teacher (RYT 500) with Yoga Alliance. The yoga therapy components of my teaching are based on my IAYT certification, not derived from my status as an RYT 500 with Yoga Alliance Registry.
Photos: © Fernando Decillis.