Sat, Nov 14, 2020, 10 am-12 pm (ET)
Life is creating waves in so many ways, right now… Self-care has become a must and one of the best ways you can take care of yourself is to let got of the mind and “return” to your body.
Come and join me in this live, virtual mini-retreat where you take a pause in your daily life, and enter a practice that helps you relax deeply and “listen” to what the body says.
In this practice, breath is the key.
You will breathe deeply especially in tight areas in your body. Tensions in the body hold suppressed emotions (fear, anger, sadness). Breathing deeply in those tensions helps you release these emotions. As you connect with all of your emotions, you become more “whole”, you see more clearly what your desires and needs are, and can move into action when the time is right.
Because putting our feelings into words is another part of any healing journey, you will come into a healing circle after the yoga practice. In this circle, you are invited to share the insights you have come across during yoga.
The yoga practice with the authentic sharing of who you are and the brotherhood experienced in the group, makes this matinée a unique holistic wellness voyage.
This deep, gentle yoga practice is for absolutely everybody—whether you are young, in your 90’s or in a wheelchair.
I hope you will join me!
Limited to 8 participants.
Pre-registration is a must.
Workshop via Zoom. To participate, you need:
– to be in a quiet space
– to be dressed in comfortable clothes especially at the waist
– preferably, to avoid eating at least 2 hours before the session
– a mat
– a chair (if sitting on the floor is unavailable for you)
– a good quality internet connection
– a microphone
– a webcam (highly recommended).
$28/class (online or by check to Elisabeth Perucca)
Once you make the payment, please look for a follow email with a link to our virtual class.
Photos: © Fernando Decillis