Discussion Workshop: Achieve Wellness In Uncertain Times, Feb 4, 11, 18 & 25, 2021

YFR LOGO

Thu Feb 4, 11, 18 & 25, 2021 at 4:30 pm to 6 pm PT
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Join me for this 4-part discussion of 1.5 hour each, entirely in French, which I host for the Alliance Francaise of Portland (OR), and where I explore tools you can use to reach a higher level of wellness, vibrancy and clarity.

As a certified yoga therapist and a double cancer survivor,  I reach beyond the negative aspects of the pandemic to show how you can refine your daily life so that your whole life becomes the one you most desire.

We explore information about the mind-body connection, nutrition, movement and their correlation with wellness, as well as resilience and happiness.

You learn both in the virtual classroom with me and from the wisdom you share with other participants.

Be prepared for four sessions packed with information, introspection, sharing and also many moments of laughter.

Session 1 – Introduction : la connexion corps esprit
Session 2 – Bien manger, un art de vivre
Session 3 – Habiter son corps
Session 4 – La puissance de la joie

Don’t miss this exceptional opportunity and sign up now!
Space is limited to 6 participants.
B2/C1 French level highly recommended.

What participants say about this workshop:
“I leave the workshop with many questions I never thought of asking myself”.
“This workshops challenges beliefs. It’s been nice to challenge the status quo”.
“This is the first time I have ever participated in a workshop exclusively on wellness. I leave with a different vision of what wellness is”.
“This workshop opens the door to many possibilities. I have enjoyed sharing with the other participants… I have experienced a lot of joy too”.

The workshop is on Zoom.  What you need to participate :
– a quiet space
– a good quality internet connection
– a mike
– a webcam (recommanded).

Cost
Members of Alliance Francaise de Portland: $150
Non members: $165
Sign up here!

Elisabeth Holmes portrait

Photos: © Fernando Decillis

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