Every Tuesday, 7:00 pm-8:15 pm
These times are challenging. Self-care is no longer an option. It’s a must. Deepen your self-care journey in this virtual yoga therapy class.
In this class, you connect with your body thanks to a yoga practice that helps you release suppressed feelings–anger, fear, sadness and more–which find their way in the body in the form of tensions, and you start the process of releasing these feelings.
After the yoga practice, there is time for you to share what is on your heart and the insights you have come across during the yoga practice.
The combination of the yoga practice with the authentic sharing of who you are as well as the brotherhood experienced makes this class a deep self-care journey.
The yoga practice is for absolutely everybody—whether you are young, in your 90’s or in a wheelchair.
Classes are via Zoom. To participate, you need:
– to be in a quiet space
– to be dressed in comfortable clothes especially at the waist
– preferably, to avoid eating at least 2 hours before the session
– a mat or a chair (the practice can be done on either)
– an internet connection
– a microphone
– a webcam (recommended).
Once you make the payment, please look for a follow email with a link to our virtual class.
Pre-registration is a must.
Photos: © Fernando Decillis